Maximize Your Workout

We Offer Equipment Variations for All Your Fitness Goals.


Hanging Device


Focus: Stretches upper body and increases overall flexibilty.

Muscles Worked by Hanging Device

Hip Curl


Focus: Strengthens hips and back and helps to achieve good posture.

Muscles Worked by Hip Curl

The Hip Curl twists the hip area. This circular motion aims to increase flexibilty by loosening the hips and spine. This exercise is highly beneficial to seniors looking to improve their health.

Shiatsu (Massager)


Focus: Massages the upper and lower back muscles after an intense work out.

Shiatsu (Stretching & Flexibility)


Focus: Used for warm-up and cool-down stretching of the back and pelvis. Also used for leg flexibility.



Ski


Ski Cardio Machine

Aerobic Equipment
Focus: Cardiovascular.

Ski Cardio Exercise

The Ski strengthens legs and gluts.

Air Walk


Aerobic Equipment
Focus: Cardiovascular.

Air Walk Cardio Exercise

The Air Walk is used for flexibility. To use, simply grip handlebar and walk as on a treadmill. Maintain a quick pace for maximum results.

Air Walk Cardiovascular

Rowing


Focus: Cardio activity that strengthens abdominal and back muscles.

Muscles Worked by Rowing Machine

Easy Chair Bicycle


Focus: Cardio for weight loss.

Muscles Worked by Chair Bicycle

This low intensity exercise is easy to use, regardless of age or fitness level, and a staple to any weight loss fitness routine.



Butterfly


Focus: Strengthens the pectoral muscles located in the chest.

Chest Muscles Worked by Butterly

To use, place foreams against padded bars. Push together slowly and squeeze chest in the middle. Return until chest muscles are stretched fully. Repeat.

Reverse Butterfly


Focus: Strengthens back, shoulder and arm muscles (deltoids, traps, triceps).

Chest Muscles Worked by Reverse Butterly

To use, place chest against chair pad and pull levers back, flexing rear shoulders and mid-back muscles. Hold momentarily, return and repeat.

Sit Up Sofa


Focus: Sit up exercises strengthen abdominal and lower back muscles.

Abdominal Muscles Worked by Sit Up Sofa

Combined Athletic Parallel Bars


Focus: Strengthens arms, chest and lower abdomen. Used for push-ups, chin-ups, chest and tricep dips. (4 Different Exercise Options).

Muscles Worked by Parallel Bars

Use the parallel bars by gripping handles to lift body weight.

Ab & Sit Up


Focus: Cardio activity that strengthens abdominal and back muscles.

Ab Muscles Worked by Sit Up Machine

Grip handles overhand, palms facing forward. Exhale while raising handles until elbows are almost locked. Inhale slowly while lowering handles to starting position. Repeat desired amount of repetitions.

Shoulder Press


Focus: Front & medial deltoids, triceps, upper pecs and trapezius muscles.

Muscles Worked by Shoulder Press

Grip handles overhand, palms facing forward. Exhale while raising handles until elbows are almost locked. Inhale slowly while lowering handles to starting position. Repeat as desired.

Leg Extension


Focus: Strengthens quardriceps. Easy-grip handles assist with dismount.

Muscles Worked by Leg Extension

Leg Press


Focus: Strengthens legs, calves and gluteus muscles.

Muscles Worked by Leg Press

Aleviates pressure on the knees and lower back. Includes easy-grip handles for entry and exit.

Chest Press


Focus: Tones the arms, chest and upper body (Pecs, Shoulders and Triceps).

Chest Muscles Worked by Chest Press

Keep arms straight and grip handles. Pull back to 3" from chest as you inhale. Exhale while pushing back to start position. Repeat desired amount of repetitions. Rest one minute between sets.

Pulley


Focus: Strengthens biceps and triceps.

Muscles Worked by Pulley

Rider


Rider:
Strengthens arms, legs and back muscles.

Muscles Worked by Rider

Surfer


Surfer:
The movement from this variation strengthens the pelvic muscles.

Muscles Worked by Surfer

4 Person Leg Press (Group Workout)


Footholds allow another person to add resistance by applying their body weight in addition to your own. Optional calves work out.