Maximize Your Workout
We Offer Equipment Variations for All Your Fitness Goals.
Hip Curl
Focus: Strengthens hips and back and helps to achieve good posture.
The Hip Curl twists the hip area. This circular motion aims to increase flexibilty by loosening the hips and spine. This exercise is highly beneficial to seniors looking to improve their health.
Shiatsu (Stretching & Flexibility)
Focus: Used for warm-up and cool-down stretching of the back and pelvis. Also used for leg flexibility.
Air Walk
Aerobic Equipment
Focus: Cardiovascular.
The Air Walk is used for flexibility. To use, simply grip handlebar and walk as on a treadmill. Maintain a quick pace for maximum results.
Easy Chair Bicycle
Focus: Cardio for weight loss.
This low intensity exercise is easy to use, regardless of age or fitness level, and a staple to any weight loss fitness routine.
Butterfly
Focus: Strengthens the pectoral muscles located in the chest.
To use, place foreams against padded bars. Push together slowly and squeeze chest in the middle. Return until chest muscles are stretched fully. Repeat.
Reverse Butterfly
Focus: Strengthens back, shoulder and arm muscles (deltoids, traps, triceps).
To use, place chest against chair pad and pull levers back, flexing rear shoulders and mid-back muscles. Hold momentarily, return and repeat.
Combined Athletic Parallel Bars
Focus: Strengthens arms, chest and lower abdomen. Used for push-ups, chin-ups, chest and tricep dips. (4 Different Exercise Options).
Use the parallel bars by gripping handles to lift body weight.
Ab & Sit Up
Focus: Cardio activity that strengthens abdominal and back muscles.
Grip handles overhand, palms facing forward. Exhale while raising handles until elbows are almost locked. Inhale slowly while lowering handles to starting position. Repeat desired amount of repetitions.
Shoulder Press
Focus: Front & medial deltoids, triceps, upper pecs and trapezius muscles.
Grip handles overhand, palms facing forward. Exhale while raising handles until elbows are almost locked. Inhale slowly while lowering handles to starting position. Repeat as desired.
Leg Press
Focus: Strengthens legs, calves and gluteus muscles.
Aleviates pressure on the knees and lower back. Includes easy-grip handles for entry and exit.
Chest Press
Focus: Tones the arms, chest and upper body (Pecs, Shoulders and Triceps).
Keep arms straight and grip handles. Pull back to 3" from chest as you inhale. Exhale while pushing back to start position. Repeat desired amount of repetitions. Rest one minute between sets.
Surfer
Surfer:
The movement from this variation strengthens the pelvic muscles.
4 Person Leg Press (Group Workout)
Footholds allow another person to add resistance by applying their body weight in addition to your own. Optional calves work out.